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Through her books, seminars, training courses, and Youtube channel, Amanda Buckner has inspired hundreds of fitness enthusiasts worldwide to add FUN and imagination into their lives through exercise, mindfulness techniques and simple planning techniques.
Amanda has proven that it doesn't matter your age, fitness experience level, injury history, or how stressful your job is...if you have passion and a little creativity and imagination, you can light a spark in yourself that will get you EXCITED to come to workout and spend time learning how to move well and pain-free.
Learn about the holistic tendencies of how our bodies goes through life and how to tune in to your inner voice. This is for people who have ever been told "not to feel their emotions", or struggle with anxiety, depression or stress. Check out some of our popular topics below!
Episode 132- What Do Electrons Have to do with Life Goals?
What do electrons have to do with my life goals? And why are you talking about having 32 hobbies?! In this video, I'll address our Integrated Health Portal, and how our hobbies are like electrons! (hello 8th grade science recap!) Listen To More
Episode 143- I Figured Out the Meaning of Life!
What do nerve cells have to do with motivation and life decisions? Well, a lot actually!
Famously, Miyamoto Musashi is remembered as the man who said, "To know one thing, is to know 10,000 things", and in knowing one thing, you know the way of all things. Listen To More
Episode 178- Full Body Foam Rolling 1 Hour
Foam rolling is one of the most beneficial recovery techniques, when you do it right! Join me for a one hour full body recovery session here. Listen To More
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